We don't want to stay there, lest we become selfishly guarded about our own time and energies and forget how to give back. I hope that this has encouraged you as a Giver! Remember, it's definitely OK to set aside others' needs for a time and take time for yourself to rest. Psalm 18:2 says that God is "my rock, my fortress and my deliverer" as well as the one "in whom I take refuge, my shield and the horn of my salvation, my stronghold." Only if we ourselves are healthy and strong, will we be able to serve others well. It's OK to go off and be by ourselves to pray, to refresh ourselves, to recharge our energy, taking strength from the Lord (Psalm 28:7 Philippians 4:13). Jesus realized that it is important to take care of ourselves-even in the midst of taking care of everyone else. (And so do we!) These actions helped Him so that He would have the strength to continue serving others. (And neither can we!) He went away because He knew that He needed time to refresh, recharge, and reconnect with His Father. In a human body, He couldn't perform like a non-stop robot. What? Jesus went off to be by Himself? Why is that? Didn't people still need Him at that time? Yes, they did, but Jesus knew that He couldn't go on 24/7. 15), we are told that "Jesus often withdrew to lonely places and prayed" (v. (Go on, read it!) Right there in the middle of Jesus serving others and being there for everyone, as "crowds of people came to hear him and to be healed of their sicknesses" (v. Take a moment to read that chapter, then come back to this article. Let's take another note from Jesus' life example in Luke 5. Speaking of Jesus, Matthew 20:28 says that "even as the Son of Man came not to be served but to serve, and to give his life as a ransom for many." Does this mean that we should always put others first and forget about ever taking care of ourselves? Not at all! The author of Acts explains why he gave to others: " In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive'" (Acts 20:35). 1 Peter 4:10 tells us, "Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms." If you have the gift of hospitality, use it! If you have the gift of teaching, use it. Yes, the Bible tells us that God and others should come first, that we should strive to serve and provide for others' needs. After being in the regular habit of always caring for others, it can be a real challenge trying to figure out how to care for yourself. When you’re the Giver, it's hard to know sometimes where and when to draw the line and put yourself first. Can you relate to being that friend in your social circle? I’m the one who takes people in and invites a friend over for ice cream and zombie movies if she’s had a rough week. I'm the one many have learned to lean on and the one who encourages everyone when they’re going through hard times. In my circle of friends, I’m usually the Giver. This is a question that I have actually been working on this year personally.
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One person who lives in the valley - Christopher O’Brien author of the book The Mysterious Valley: Astounding True Stories of UFOs, Animal Mutilations, and Unexplained Phenomena - has made a vocation documenting the region’s strange occurrences. counties per capita for UFO sightings according to a computer UFO network called CUFON. It’s said that the San Luis Valley area ranks toward the top for U.S. “The experience really changed my whole scope” says Gray who now resides in Santa Fe.įor decades hence the San Luis Valley of south-central Colorado and north-central New Mexico, where Dulce is located, has been reported to be a literal hotbed of UFO activity and paranormal phenomena that includes strange lights in the night sky and sporatic rashes of clandestine cattle mutilations done with surgical precision. Gray has stated that cattle mutilations began being reported in the area and that the mesa was said to be a sort of UFO base. He furthered that it created chaos on the bus and that the disk (appearing to come from the Archuleta Mesa) continued on for several miles over the low hills south of the highway. The driver, a priest, relates Gray, didn’t stop to investigate and instead stepped on the gas. was suddenly overcome by a frenzy of excitement when one of the children yelled “it’s a flying saucer!” Overhead, relates one of the bus occupants (now a well-known New Mexico Indian artist named Darren Vigil Gray), flew a metallic-colored disk about 50 feet in the air above and past the bus. The account tells that a bus load of native American school children enroute to a parochial school at about 6:30 a.m. Such is the sleepy small town of Dulce (pronounced Dul-cee) in far northern New Mexico where one morning in 1969 a quite unusual event took place. 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After implementing, evaluate the learning objectives, get feedback from students about their experiences, and update the digital escape room as necessary.Compile your background story, room/environment image, and form in a single location for students to access and complete.If possible, create a section for each lock and require response validation for text that contains only the answer this will prevent students from moving to the next lock before they have submitted the correct response. Create a form for students to submit their puzzle solutions and unlock each of the locks.Hide the links to each puzzle you created in step 6 in the image of the room or environment students will escape from.Consider using the provided puzzle resources to assist you in creating the puzzles. Create puzzles for the remaining questions you wrote in step 3.In step 7, you will hide links to additional puzzles that assist students in unlocking other locks. Find or create an image of the “room” or environment students will be escaping from.Hide clues in the background story that presents the first puzzle students need to solve to unlock the first lock. Write a background story that provides the context or theme for the room or environment your students are trying to escape from.Write one question for each important takeaway that would encourage students to demonstrate and/or apply what they have learned.Create a list of the 3-5 most important takeaways from the topic your digital escape room will be covering.Determine which group of students you are creating the digital escape room for, the length of time you will give students to complete the escape room, your intended level of difficulty, topic(s) to be covered, and learning objectives.How to Implement Digital Escape Rooms in the ClassroomĪfter reviewing a few examples, see the 10-step process below presented in Neumann et al. Escape from Wonderland Digital Escape Room.Escape from the Subjunctive! (See questions in companion file ).Google Forms, Google Sites, Google Slides, and ThingLink ). These examples highlight the diversity of what a digital escape room can look like, and the varying tools that can be used to develop them (e.g. The links below provide some inspiration to sample digital escape rooms, including some that are educational and others that are for purely entertainment purposes. Escape rooms can translate well into virtual, synchronous settings by building them in a tool such as Google Forms and assigning students to specific groups or breakout rooms to solve the clues. Escape rooms can be engaging active learning activities that allow students to review course concepts with their peers during class. In physical escape rooms teams work together to solve various clues and unlock codes so that they can essentially escape the room. What Are Digital Escape RoomsĮscape rooms can be a fun, exciting way to unlock a mystery in a collaborative manner. This resource describes digital escape rooms for collaborative learning and steps for implementation. Elite handball players showed signifi cantly higher values on scales of desirable mental state for training and competition. Elite shooters show more cognitive anxiety, they are more prone to mental perception of pain, fear, and reliance on habits and automatism in competitions. The results indicate signifi cant differences between athletes in individual and team sport, in favour of team sport athletes. Data processing involved descriptive statistics and variance analysis. samopouzdanje malo poljulja dok sam s glavne ceste skrenula prema ulaznim vratima rana. The applied instruments included the CSAI-2 and the CA test. The research involved 41 elite athletes of both genders (11 males and 30 females) aged 16 to 34, who were members of the senior national shooting (N 1 =24) and senior national handball (N 2 =17) teams of Serbia. The aim of this paper was to determine mental states for elite sports competitions in one individual (shooting) and one team sport (handball). In terms of the type of sport, the results of pre-competition state research differ depending on the methodology used. razvija djetetovu sigurnost, samopouzdanje i pozitivnu sliku o sebi. Jo na najranijem uzrastu, pod dejstvom roditeljskih poruka, doneli smo odluke, koje su se u odraslom dobu vrsto utemeljile u nau linost. Na fokus je na Vaem djetetu kao vanom i jedinstvenom lanu naeg gimnastikog kluba. Od roenja pa tokom odrastanja dobijali smo niz poruka o vrednostima, moralnim naelima, drugim ljudima, svetu i nainima uklapanja u svet. Pre-competition mental state is an important component of a sports outcome. Kako gradimo samopouzdanje i samopotovanje. Ključne reči – kognitivna anksioznost, somatska anksioznost, samopouzdanje, invaliditet Potrebno je ispitati potencijalnu specifičnost kognitivne anksioznosti kod sportista sa invaliditetom i faktora koji je uslovljavaju. Ovo istraživanje ističe značaj kognitivne anksioznosti. Postoji veliki broj istraživanja koja su ispitivala psihološko stanje sportista sa invaliditetom u situaciji takmičenja, a nalazi su vrlo različiti i uglavnom ukazuju da značajnijih razlika u odnosu na sportiste bez invaliditeta nema ili da su razlike u domenu somatske anksioznosti i samopouzdanja. Rezultati pokazuju da se sportisti sa invaliditetom i sportisti bez invaliditeta razlikuju u pogledu kognitivne anksioznosti (F=8,180 p<0,006) i takmičarskog samopouzdanja (F=5,052 p<0,028), dok u odnosu na nivo somatske anksioznosti značajnih razlika nema (F=2,984 p<0,089). Podaci su obrađeni deskripitivnom statistikom i analizom varijanse (ANOVA), u statističkom programu SPSS 22. Primenjen je upitnik Competitive State Anxiety Inventory II. Kako biste pojaali svoje samopouzdanje ponajprije trebate vjerovati u sebe. U istraživanju je učestvovalo 70 ispitanika, 18 sa invaliditetom i 52 bez invaliditeta, starosti od 14 do 60 godina, oba pola. Samopouzdanje je osiguranje talenta, vjetina i mogunosti. pripadaju pozitivnom delu, a negativna oseanja. Cilj ovog istraživanja bio je da se ispita da li se sportisti sa invaliditetom razlikuju od sportista bez invaliditeta u pogledu anksioznosti i samopouzdanja u takmičarskoj situaciji. Smatra se da je svaki centar podeljen na dva dela, pozitivni i. 284-305.Psihološki faktori koji u takmičarskoj situaciji posebno mogu da utiču na postignuće su, kognitivna i somatska anksioznost i takmičarsko samopouzdanje.
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They are produced using the vehicle information I have provided in conjunction with my selection of options and colors. If you have chosen Exotic, Barracuda, Suedezkin, Outlaw or perforated material as your accent choice for the area covering 'combo', 'body' or 'center', you must also choose 'Upgraded' Leather Content.Ĭustom Katzkin Upholstery Kits are final sale. (Upgraded) Front Seats - Faces, Rear Seats - Faces. (Standard) Front Seats - Faces, Rear Seats - Inserts Availability:: Katzkin kits are ‘made-to-order’ and usually ship in 10 to 14 Business Days National River Cleanup will email you information on interested volunteers who have signed up using your event page. Once your event is published on the National River Cleanup map (for public cleanups), you can use your event page as an outreach tool for volunteer recruitment. Organizer’s Handbook: New to organizing a river cleanup or looking for helpful tips for planning your event this year? Download the Organizer’s Handbook for a step-by-step guide to organizing your cleanup! Trash Bags: Remember, if you are requesting trash bags from National River Cleanup you must register at least four weeks in advance of your river cleanup to allow time for shipping! Multiple Events: Are you organizing multiple river cleanups throughout the year? By registering all of your events with National River Cleanup you help us create a full landscape of cleanups to show how widespread our impact is! To register your cleanup event with National River Cleanup fill out the form below. Please contact with any questions you may have.Organize A Cleanup The National River Cleanup® 2019 Photo Contest WinnerBronx River Trash Boom Cleanup | Photo by Erin Cordiner and Westchester Parks Foundation Welcome to National River Cleanup ®! If you would like to be paired with a group or another person, please register together to be assigned to the same section of the river. Hot lunch will be provided at noon and remain out until all volunteers are back on land. Water, coffee, and donuts will be provided at check-in. Volunteers are encouraged to bring: bug spray, sunscreen, reusable water bottles, gloves, hats, and sunglasses. Please wear comfortable clothing that you do not mind getting wet or dirty. Lunch will remain out until everyone is back on land. Volunteers will be shuttled back to the Hidden Valley Park Shelter for lunch at noon or when you have completed your section of the river. Trash is the less favorable alternative when fishing, as fish are worth more to sell and have far more uses. All except for Joja Cola and the Rotten Plant can be collected from Crab Pots. With the exception of the Rotten Plant, these items have a chance to be collected when fishing, or obtained from Garbage Cans. No problem! Some loaned canoes will travel the upper and some will travel the lower section of the river. Trash is a category of items in Stardew Valley. You must sign in at the volunteer check-in station to participate in this cleanup. ( Click here for directions to Harpersfield Covered Bridge Metropark & Hidden Valley Metropark.) You may park at Hidden Valley Park and will be shuttled to your canoe/kayak. You can leave it there with a Land Conservancy staff member and drive to the volunteer check-in station. This is located at Harpersfield Covered Bridge, 1122 Harpersfield Rd, Geneva, OH 44041. If you are bringing your own canoe or kayak, you will need to drop it off at Harpersfield Covered Bridge. Click here for a map of the park.Ĭanoe and Kayak drop off location starting at 7:15 AM: Hidden Valley Park is near the end of Klasen Road on the left. Lake Metroparks Hidden Valley Park Shelter, 4872 Klasen Road, Madison Twp., OH 44057 Volunteer check-in and lunch location starting at 7:15 AM: Lunch will be available until everyone is back on land!) If weather and river conditions do not permit us to float the river, we will hike local trails and clean up waste and invasive species.ħ:15 AM | Canoe/ Kayak drop off at Harpersfield Covered Bridgeħ:15 AM | Volunteer check-in at Hidden Valley Park ShelterĨ:00 AM | Welcome and safety overview / Shuttle to canoes at HarpersfieldĨ:30 AM – 12:00 PM | River cleanup or Ground cleanupġ2:00 – 2:00 PM | Hot lunch (The time volunteers arrive for lunch greatly depends on the speed and height of the river. Who knows what you will uncover this year?!Ĭanoes are not guaranteed and are assigned on a first come registration basis. We have found tires, beds, and many treasures during our 20+ years of cleaning up the river. Join us for a unique volunteer event! Hike through scenic local parks while gathering unwanted waste along the way. There are regular tourist boat trips between Moskenesøya and Værøy. They can be clearly seen from a plane or the nearby 601-metre (1,972 ft) tall Lofotodden Hill on Moskenesøya. The flow currents are strongest around July–August. The currents are about eight kilometres (5.0 mi) wide and suck in various small microorganisms, thereby attracting fish and fishing boats, which could be in danger even in modern times. It involves strong tidal currents flowing through the shallows between these islands and the Atlantic Ocean and the deep Vestfjorden, creating eddies and whirlpools, the largest one having a diameter of some 40–50 meters (130–160 ft) and inducing surface water ripples up to 1 meter (3 ft 3 in) in amplitude. The Moskstraumen is located between the Lofoten Point of the island of Moskenesøya (in Moskenes Municipality) and the small island of Mosken in Værøy Municipality. Grey and blue-grey colors indicate rough seas. Poe provides an alternative name for the whirlpool with the line: "We Norwegians call it the Moskoestrom, from the island of Moskoe in the midway." Description and mechanism Moskenstraumen maelstrom from a NASA satellite image near Lofoten. This term was introduced into the English language by Edgar Allan Poe in 1841, through his short story " A Descent into the Maelström". It is also popularly known as maelstrom – a Nordic word (malstrøm/malström) for a strong whirlpool which originates from the Dutch combination of malen (to grind) and stroom (stream). The Moskstraumen has been featured in many historical accounts, generally exaggerated. It originates from a combination of several factors, the dominant being the strong semi-diurnal tides and peculiar shape of the seabed, with a shallow ridge between the Moskenesøya and Værøya islands which amplifies and whirls the tidal currents. Moskstraumen is unusual in that it occurs in the open sea whereas most other whirlpools are observed in confined straits or rivers. It is located between the Lofoten Point ( Norwegian: Lofotodden) on the island of Moskenesøya (in Moskenes Municipality) and the island of Mosken (in Værøy Municipality). The Moskstraumen or Moskenstraumen is a system of tidal eddies and whirlpools, one of the strongest in the world, that forms at the Lofoten archipelago in Nordland county, Norway between the Norwegian Sea and the Vestfjorden. Premium users gain access to Betternet’s dedicated servers located around the world in order to avoid any geo-restrictions. On the other hand, premium membership enables you to install it simultaneously on up to 5 devices.īetternet provides hundreds of shared IPs which are used to cover your real IP address and keep you anonymous. The free version of Betternet can be downloaded as many times as you want, for each of your devices separately. 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